Walking in Circles
QIC: Zima
Date: 7/8/21
PAX: Boomerang, D-Day, Green Acres, Organ Grinder, Mongoose, Transcript, Argyle, Goofy, Zima (Q)
WARM-O-RAMA.
SSH, Whirly Has The Clap, Michael Phelps
BEATDOWN.
Get a rock from the quarry. Take rock to any of the 4 cones placed equidistant around the grass circle. That’s cone #1. The next cone is #2, then #3, and so on.
Rinse and Repeat: Do 3 exercises at cone, leave rock, walk in clockwise direction to next cone. Simple.
Reps = cone # x exercise number.
Cones
Top:
1. Merkins
2. Curl Presses
3. WWIIs
Right:
1. Ranger Merkins
2. Front Raises
3. Low Flutters
Bottom:
1. Wide Merkins
2. Upright Rows
3. Box Cutters
Left:
1. Diamond Merkins
2. Skull Crushers
3. Gas Pumps
MARY.
LBCs
DONE.
ANNOUNCEMENTS:
- Green Acres has the Purgatory Q on Saturday.
- Good blood drive last weekend. 23 people, 22 pints.
- Shmedfest: August 27-28.
NAKED MAN MOLESKIN:
- As not to break the apparently unwritten rule of F3, we did NOT workout until the end of the 45 minutes. We ended early so nobody got their panties in a wad. We certainly did not want to push ourselves any longer.
- No legs were harmed in the execution of this workout.
- Everyone finished 4 complete rounds, which equaled 16 cones. That equals 136 merkins and a crapload of other exercises. The reps were getting a little out of hand by the end and if the PAX had started another round, I think the Q would have probably called an Omaha.
- As with most “frog boils”, the beginning of the workout flew by, but then it came to a grinding halt during the 3rd and especially 4th rounds. When the weighted reps got into the 20s, fatigue really dictated the pace!
PRAYERS:
- Giles and his M.
- Jazzy and his wife.
Argyle took us out.
