Just Following Directions at IS

Just Following Directions at IS

QIC: Drip

Date: 8/14/21

PAX: Toto, Lazy Longhorn (FNG Aaron),Ziggy ,Lamb Chop, Phoenix, Palin, Huckleberry, Earl Grey, Drip

Warm up and Broga with 30 merkins of various sorts mixed in

Mosey to Track;   3 Laps around track.  At each corner is a piece of cardboard with 4 exercises.  Always do 5 Burpees.  Start with 15 of the others, then 20 then 25 with each lap.

Corner 1: Burpees, LBC, Jack Reachers, Mountain Climbers. Corner 2: Burpees, Low Flutters, Merkins, Squats Corner 3 Burpees, Freddie Mercs, Carolina Dry Docks, Lunges, Corner 4: Burpees, American Hammers Diamond Merkins, Reverse Lunges

Mosey to Playground:  20 Dips, Erkins, Derkins.  10 Dips Erkins, Derkins

Mosey to Launch:  Captain Thor until times up (We got in 9 rounds)

Boomer had the Q but needed to be with his sister.  He texted YHC the plans and away we went.  Kotters to Toto, fresh from the British Isles.  Great to meet Earl Grey, who speaks the Queen’s English jolly well. As usual, Palin talked the entire time. Welcome to Lazy Longhorn (LL).  He was born and raised in Texas and now resides in Cackalacky.  He commented that in Texas they refer to Carolina Dry Docks as the Lazy Longhorns.  Totally made up, but all other names were null and void at that point.  Lots of sweat and MC today.  We all left better than we showed up.

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Prayers:  Giles wife and family.  Boomer’s sister and family