YHC’s Site VQ as the Site Q for Iron Throne. Iron Throne is in YHC’s neighborhood and the first site attended on a regular basis from early this year. Over the last several weeks, YHC had been contemplating installing some blocks at...
Read moreWarmarama: Medley of legs and arms, on the ground and standing up. Mosey to the alley between the school and the track to find a piece of cardboard waiting. Beatdown Exercises listed on cardboard were as follows: Accompanying the exercises were...
Read moreA last minute scramble found me as the substi Q for the substi Q. But it all worked out in the end. Warm-O-Rama 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Arm Swirly Forward, Back, Seal Clap, Over Head Clap The Thang Mosey to the playground. 5 round to...
Read morePerfectly designed 6.2 miles and 4.2 miles , cool temperatures and special hills designed especially for tractors was a great way to start our Friday. ***************************** Ardmore run against hunger 10/16 5k 10k or both . Wamo and his...
Read morePost Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week. So, did my best to oblige. Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be. But a fine group of pax descended into...
Read moreHere is the plan — FIRST — please bring gloves and park only on the Yorkshire Road side of the parking lot, leaving the other side (toward the playground) for my truck or Highlander. Counter-clockwise rotation, once together and then...
Read moreLadies and gentlemen and children of all ages! Get ready for the Greatest Show on Earth in Winston-Salem. Come one. Come all. Experience the CSAUP event of the year. It’s COMPLETELY STUPID. It’s UTTERLY PURPOSEFUL. It’s both Completely...
Read moreWhat a fine, beautiful, and cool morning we had the opportunity to work out in! Warm-o-Rama 15 SSH 10 Arm Swirly forward and back, Seal Clap, Overhead Clap 10 Whirly 6 Abe Vigoda A couple of Down Dog and Up Dog (what’s up dog says Palin)...
Read moreTHE ROUTE https://www.mapmyrun.com/routes/view/4544221150 3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It’s like magic! TABATA Merkins/Air Squats Air Claps/Low Slow Flutter LBCs/Alabama...
Read moreOlympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...
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