VI under Tropic Rain Forest Conditions at the Jerry
QIC: Drip
Date: 8/16/21
PAX: Schneider, Huckleberry, Sour Mash, Boomerang, Sea Man, Spicoli, Snake Eyes, Harden, Sassy, Roland Barros, Workbench, Zima, Drip
Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins
Mosey to lower Parking lot.
At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back.
Rinse and Repeat with #2 this time…and so forth
- 25 WWII 2
- 25 HtH
- 25 LBC,
- 25 DC American Hammers
- 25 Crab Cakes
- 25 DC Mtn Climbers
- 25 Plank Jack
- 25 Dive Bombers
- 25 Mike Tysons
- 25 Ski Jump
Mosey back for Asheville Abs.
Announcements. Schmedfest 2021 August 27-28 Sign up! https://www.crisiscontrol.org/news-events/events.html/event/2021/08/28/shmedfest-2021/339920
Prayers: Guiles and his M, Boomerang and his sister, Snake Eyes will soon be an uncle, Kids heading back to school during COVID resurgence.
Super Group of VIs out this morning. Lots of work and lots of pushing fellow pax. For YHC, one of the best things about F3 is being able to leave all my issues and concerns in my car and forget about them for 45 min while I sweat it out with my fellow Pax.
