Voodoo Magic at Run N Gun

Voodoo Magic at Run N Gun

QIC: Bueller?

Date: 08/02/21

PAX: Mutton, Burns, Greenspan, Woodpecker, Sweet Tea, Booboo, Bout Time, Mongoose, Balco, Closer, Burlap, Juicebox, Bueller?

THE ROUTE

https://www.mapmyrun.com/routes/view/4544221150

3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It’s like magic!

TABATA

Merkins/Air Squats

Air Claps/Low Slow Flutter

LBCs/Alabama “Butt” kickers

Q playlist featured some “voodoo” tunes that Burlap really enjoyed!

COT

Shmedfest is coming up Aug 28^th. Mark your calendars!

Some heavy prayer requests today including an M with surgery this week, death of a local pastor, car wreck in Charlotte resulting in death of two local teenagers, and a few PAX with Ms battling cancer and currently undergoing treatment.

In short, a lot to ask for.. But never too much!