Around the block.
QIC: Bevo
Date: 09/03/2021
PAX: Beatle, Transcript, Post Hole, Razzy, Snooky, Lamb Chop
Quick and simple…
6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note.
The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10 Squats at the corner. Continued to run to Research Parkway and stopped to do 20 squats at the turn. Commenced to 3rd St where along the way we stopped to do 30 squats half way and then 40 squats at the next turn. Ran up to Patterson and did 50 squats before heading back to the start. Once we made it back to the fountain, I made the guys do 60 squats to finish it up! In total, we ran a mile and completed 210 squats.
Then we did 15 minutes of MARY. WOOF.
Like i said, great way to close a week. Look forward to the Labor Day Convergence.
