Constructing the Great Pyramid
QIC: Bueller?
Date: 09/23/21
PAX: Schneider, Spicoli, Singing Cowboy, SeaMan, 60 Mins, Bueller?
Bueller travelled west to WeFoCo, where the men are HIMs and everyone has a name that starts with “S” (I know, weird, huh?)
As a builder, YHC attempts to use the best material available for long lasting construction. As the great builders from centuries ago have taught us, BLOCKS are great for long lasting construction. And thus a pyramid workout was born in the gloom of WeFoCo.. behind a shed.. where the grass was soggy.. and the men are HIMs.
It went down like this:
WARMORAMA
Windmills x5 IC
Imperial Walkers x 10 IC
SSH x15 IC
Burpees x5 OYO
THE THANG – Building a pyramid with blocks
Run around Clemmons Elem. Then grab a block and circle up.
30 reps Curls Low Slow Flutters
25 reps Skull Crushers LBCs
20 reps Kettle Bell Swings Lunges
15 reps One Arm Rows (each side) Freddie Mercury
10 reps Military Press American Hammer
.. then reverse order back and finish with run (a shorter run) ..
MARY by committee:
Peter Parker .. or parker peter?
Alabama Prom date (#crowdpleaser)
Penguin Crunch
Protractor
Box Cutters
COT
Announcements: Gears and Guitars this weekend. That means bike races and concerts in downtown W-S. Enjoy and be safe if you are going.
Prayers: for Schnieder’s BIL, for COVID warriors as well as VAXers and NonVAXers, praying especially that it stays manageable through these fall months.
