Spokes of Pain
QIC: Root Canal
Date: 16 September 2021
PAX: Cherry Pie, Little Piggy, Crash, Dr. Toot (Q)
A light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched.
The Thang:
Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low flutters. Mosey to Spoke #1 for 15 CDDs, 15 dips, and 15 derkins. Return to Home Base and repeat all the afore mentioned exercises. Mosey to Spoke #2 for 20 squats, 20 lunges (SC), 20 calf raises. Return to Home Base and repeat the afore mentioned exercises. Mosey to Spoke #3 for 15 squats, 15 lunges (DC), and 15 Wojo’s. Return to Home Base and repeat the afore mentioned exercises. Mosey to Spoke #4 for 20 Heels to Heaven, 20 American Hammers (DC), and 20 box cutters. Return to Home Base and repeat the afore mentioned exercises. Mosey to Spoke #5 for 20 CDDs, 20 Pickle Pounders, and 20 wide merkins. Return to Home Base and repeat the afore mentioned exercises. Mosey to Spoke #6 for 10 Mahktar Ndiayes, 10 rocking chair luges (DC), and 10 Mike Tysons. Well, there you go. Done. Unless you are Little Piggy and Cherry Pie, who were able to get in some second round action.
COT:
Prayers for Crash’s family as a niece passed. Cherry Pie’s family also celebrate the life of Buddy Yates, who served our country in an exemplary way through WW II and beyond. Discussed who our neighbors are in light of our love for your neighbor as we love ourself, and in these polarizing times, how we need to reach out to those whom we share NOTHING in common with and love them as if they were people that we would agree with.
MNM:
Due to my sore knee, not a lot of running distance between spokes, so we were within haling distance throughout and the chatter was very pleasant. Crash is the best company. I’d sit with that guy any day. Cherry Pie and Little Piggy were up for more than I could deliver, but great to be associated with people better than me. Hey, Dr. Toot, I left the keys under BAM’s car.
