20-15-10-5
QIC: Organ Grinder
Date: 10.14.2021
PAX: Starfish, Frostbite, Boomerang, Argyle, Mongoose, Sgt. Schultz, Ziggy Stardust, Pony Express, Toto, Super Fly, Wahoo
Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this.
*WoR*
IST
Seal Claps
Arm Swirly Things (both ways)
Hill Billies
Michael Phelps
Whirly with claps
*Thang*
Moved over to the covered area to use the curb.
Fast feet x20
SSH x20
Fast feet x15
SSH x15
Fast Feet x10
SSH x10
Fast Feet x5
SSH x5
Mosey to flagpole and find a place around the raised garden:
Dips x20
Irkins x20
Dips x15
Irkins x15
Dips x10
Irkins x10
Dips x5
Irkins x5
Mosey to the first island in the parking lot:
–lunge walk to 2nd island–
LBC x20
Plank jacks x20
–lunge walk to next island–
LBC x15
Plank jacks x15
–lunge walk to next island–
LBC x10
Plank jacks x10
–lunge walk to next island–
LBC x5
Plank jacks x5
Mosey to rockpile choose a MEDIUM TO LARGE rock and circle up:
Curls x20
Skull crushers x20
Curls x15
Skull crushers x15
Curls x10
Skull crushers x10
Curls x5
Skull crushers x5
To the wall:
Jack reachers x20
Mike Tysons x20
Jack reachers x15
Mike Tysons x15
Jack reachers x10
Mike Tysons x10
Jack reachers x5
Mike Tysons x5
Rocks:
Bentover rows x20
Bus drivers x20
Bentover rows x15
Bus drivers x15
Bentover rows x10
Bus drivers x10
Bentover rows x5
Bus drivers x5
To the wall:
Overhead claps x20
Rebounds x20
Jack reachers x15
Rebounds x15
Jack reachers x10
Rebounds x10
Jack reachers x5
Rebounds x5
Rocks:
Swings x20
Dead lifts x20
Swings x15
Dead lifts x15
Swings x10
Dead lifts x10
Swings x5
Dead lifts x5
–rocks back–
Mosey to start for Mary:
Penguin crunches
Alternating shoulder taps
5 burpees
Plank for a minute
*CoT*
Announcements: GreeNest Saturday – SeaMan has the Q. Check Slack for details.
Prayer Requests: Giles and Jazzy’s Ms
YHC took us out.
Privilege to lead this morning. Boomerang, the keys are under Mongoose’s rock!
