A little Run a Round
After supermax Q I wanted to make sure the ones that stayed and the ones that came for the Alcatraz workout would get their money’s worth. So we ran and ran! Also, breaking news…Zima made his first compliment in F3 history…he liked my music. The group was shocked.
The Thang
We partnered up for some Dora
150-merkins
250-LBC
350- squats
next we started with 20 Burpees and ran a lap around the church
then did 20 plank jacks
ran a lap
then did 20 American Hammer DC
run a lap
Then 20 hand release merkins
run a lap
repeato until 5 min left
Mary for the rest
flutter kicks x 20
scissor kicks x 20
held plank for the rest of time
