Chickpea arms

Chickpea arms

QIC: Huckleberry

Date: 10.21.21

PAX: Mongoose, Bam, Crash, Ziggy, Tonka, Boomerang, Starfish, Spamalot

during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”.  with a Q at TRQ this week, yhc decided to work on that.

0527 – the WIB crowd arrived and tried to take over the TRQ parking lot.  YHC did not stand for that and denied any attempts for joint warm o rama (mainly because Palin was in my van for 72 hours over the weekend, and he stole my hammock).

0530 mission and WOR – SSH, IW, Abe v, Whirly, Mountain climber, michael phelps

Mosey to the rock pile (butt kickers, high knees, karaoke on the way).

grab a medium and small rock – trade back and forth as you need.

Thang:

perform exercise, then carry your rock around the circle, perform next exercise, carry……..you get it.

ALL IN CADANCE (and all perfectly counted)

Curls x 12

curls x 10

curls x 8

curls x 6

curls x 4

Over head press (same numbers as above)

bent over row (yep)

Merkins

Mosey back to start for Mary

Mary – LBC, Low flutter, penguin crunch, freddie merc

time

prayers – starfish (one year since passing of father), those battling cancer

NMM

lots of MC due to lack of music and carry rocks around the circle

concerns raised about yhc ability to count

tonka stated that the chickpea was actually quite the stout bean when compared to beans…….thanks i think

Van Gogh started at TRQ but switched to WIB right as we started………. feelings hurt

starfish started with 2 rocks and ended with 5 – you will have to ask him about it

strong work by all and a great group this morning.  honor to lead.

Huckleberry