Cinder Block party
QIC: Red Baron
Date: 10-2-21
PAX: Crash, Van Gogh, dr.toot, little piggy, Zima
This morning I decided to take Van Gogh’s advice for supermax and keep it simple!! We grabbed some cinderblocks and got after it. We also had the pleasure of welcoming an FNG, better known as Emilio! I gave the mission and principles, but Zima decided to put me on the spot with the Motto. I could not produce…Zima you are all knowing!! Also, Zima did the Iron pax challenge. He made sure to let us know throughout the workout as he complained about his soreness!! He got it done though. Thanks Zima!
warm a rama
SSHx20
ISTx20
Abe vigota x 6
Whirly w/ clap x 10
mosey to get cinder blocks
the thang
4 stations reps of 10 then adding 5 after each round
station 1
curls
overhead press
skull crushers
station 2
squats
lunges
block swings
station 3
bent over rows
plyo push up
around the world
station 4
american hammer
WWII
bicycles
Time!
announcements- Lamb Chop has the Q at Iron Throne!
prayers- prayers for those who were suffering.
thank you for letting me lead!! Always a pleasure.
