Parliament
QIC: Schneider
Date: 10-5-2021
PAX: SourMash, Boomerang, Starfish,Pony Express, Sea Man, Wobegon, 60 Minutes, Huckleberry, Workbench, Bullwinkle, Schneider
Warmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist.
The Thing: Toy soldiers and lunge walk to gym wall for wall sit with Jack reachers down the line followed by a bear crawl. Wall sit with wonder bras down the line followed by a bear crawl. Rebound drill followed by wheel of merkins. Rebound drill followed by fast feet. Ball to the wall followed by fast feet. Lunge walk, toy solder, and bunny hop to blocks. Block work included Curls for the girls, bent over rows, Skull crushers, Greg Louganis, Bench press, Upright rows, Bud drivers , followed with a squat and block extension for as long as you could hold it. Return blocks while doing a new exercise Pony Express had (can’t remember the name). Walk to benches for L and R leg step ups, dips, and squatty potty. Circle up for Mary.
Mary: Schneider-LBC, Mash- Mutton Crunch, Pony- The Big T (another new exercise because Starfish ruined The Big O?) Starfish- Box Cutter, Boomerang- Alabama Prom Dates (because we’re on school property so why not).
Announcements: Huckleberry has the Q at Mayhem tomorrow.
Greenest has an emergency request for help. Request was for filled today at noon.
Prayers: Starfish’s mom with her procedure today.
Sea Man and his family with the loss of his grandmother yesterday.
60 took us out.
