Standard Something-For-Everyone RedLine
QIC: Zuckerberg
Date: 10/12/21
PAX: Resistor (WD); Hitman; Sea-Man; BALCO; Winklevoss; The Vig; Chomper; Mongoose; Total Recall (WB); Zuckerberg (QIC)
*BooBoo (and dog)*
10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)*
Nothing uber-creative but standard track ladder mixed with hill-work.
It all went down like this…
BOOM…!!!
- 1 mile warmup around Hanes Park
- Dynamic Warmup (400m) – High Knees; Butt-Kickers; Apollo Creed (L&R); Karaoke (L&R); Power Skips; Toy Soldiers
- 200m sprint
- Mosey to Intmidator
- Sprint to Glade View Ct
- Mosey back to track
- 400m sprint
- Mosey to Intimidator
- Sprint to Glade View Ct
- Mosey back to track
- 800m sprint
- Mosey to Intimidator
- Sprint to Glade View Ct
- Mosey back to track
- 400m sprint
- Mosey to Intimidator
- Sprint to Carolina
- Mosey back to track
- 200m sprint
- 600m recovery if time
- Mosey back to parking lot
- DONE!!!
COT
- Lifted all things… praise… prayers… up to Him – who can handle it much better than we can.
NMM
- YHC had a couple workout ideas still brewing until about 0537 (during the warmup lap) – when I finally landed on today’s plan. Thanks to those who provided input.
- Strong work by everyone this morning!
- If I did it again, I’d probably just make the uphill/Intimidator piece go up to Carolina from the get-go. (“Next time!”)
- All in all, pax likely got in between 4.25-4.75 miles of track-work + hills.
- Welcome @SeaMan to the Eastside, and way to get after it!!!
- @TotalRecall, @Mongoose, and @Viggy were pushing it today – @TR seemingly getting stronger and faster as the workout progressed!
- Good to see @BooBoo’s dog… and @BooBoo
- Thanks to @Resistor for the encouragement, leadership, accountability, and the keys! Always an honor to lead!
ANNOUNCEMENTS
- See @JuiceBox re: opportunity this weekend
- See @SeaMan re: GreeNest this weekend
- Ardmore RAH this weekend
- @SeaMan has Q at #IS this Saturday
- @TR may have #RedLine Q next week
- @BooBoo looking for #OGs/#Tractors Qs
- @Resistor looking for #RedLine Q’s
1 Comment
Resistor
Having Zuck Q is a treat. I agree that cutting off the hill work at Carolina would have been nice but it would not be Redline if we had … perfect as it was
Great job …thanks for Hitman to keep me motivated ! SYITG
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