Stretching – Games – Community
QIC: 60 Minutes
Date: 10-16-21
PAX: Crash
Sour Mash
DQ
Sub Floor
DJF
Dobe
Warmorama
SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS
STRETCHING
Pax travel far and wide for the stretch!
THANG
24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE APPROPRIATE. EACH CARD HAS A PAIR. IF PAX DRAW 2 OF THE SAME IN THEIR TURN, WE REMOVE CARDS FROM GAME AND ITS PAX CHOICE ON EXERCISE. NO MATCH, FLIP CARDS BACK OVER FOR NEXT PAX TO TRY TO FIND A MATCH.
EXERCISES ON CARDS INCLUDED – BURPEE, MERKIN, SQUAT, SSH, OHP, SUICIDE, 0.5 MILE RUN, KB SWINGS, LBCS, ETC
ON OUR WAY TO MARY, ROCC WAS SETTING UP FOR FALL FEST, SO ALL PAX GRACIOUSLY OFFERED TO HELP SET UP TABLES AND CHAIRS INSTEAD OF MARY.
THE GAME HAD MIXED REVIEWS BUT HEART RATES REMAINED HIGH AND ALL BETTER FOR IT. STRETCHING AS ALWAYS WAS APPRECIATED BY MOST AND THOSE THAT DIDNT APPRECIATE DIDNT DO IT RIGHT 😉
PRAYERS
SEA MANS FAMILY DUE TO LOSS OF GM
THIS COUNTRY
ALL UNSPOKEN PRAYERS AND ALL YOU PAX
KEYS ARE BACK WITH THE BLOCKS VG
