#41

#41

QIC: Greenspan

Date: 11/4/2021

PAX: Argyle, Huckleberry, Boomerang, Green Acres, Burlap, Toto, Starfish, Tonka, Ziggy Stardust, Greenspan

Warmarama:

On your back stretches (accompanied by blushing moaning from several pax) followed by up/down dog, Abe, Whirly, and Cherry Pie.

The Thang:

Apollo Creed (NOT John Cusack) down the parking lot to the play set, then partner up.  Partner A completes a set of 5 pull-ups.  Partner B does side-straddle hopes.  Flip flop and repeat until each has completed 20 pull-ups.

Then, mosey to the rock pile.  Staying with your partner, pick a rock to share (thanks, Green Acres).  Partner A accumulates reps of an exercise from the weinke while partner B does 10 15 SSHs.  Then flip flop.  Exercises were:

• Burpees
• Squats
• Curls
• H2H
• Dive Bombers
• WW3s
• Romanian Dead Lifts (DC)
• Side-to-Side Lunges
• Lunges (DC)
• Box Cutters
• Chest Press
• Bent-Over Rows
• Apollo Onos
• Mike Tysons
• Fire Hydrants

Back to launch for 1.5 minutes of Mary.

The End.

Announcements:

• GreeNest needs one or two more trucks and one more volunteer for Saturday. F3WS is committed to the first and third Saturdays a month.  A Q is needed for 11/20/21.
• Convergence at 0700 on Saturday, 11/27/21, at Hanes Park. Canned goods will be collected.  See Wobegon’s #PAXgiving post Slack for more details on our goals to be intentional with lapsed pax and would-be FNGs.
• TRQ will launch at 0700 on Thanksgiving, 11/25/21.

Prayer Requests: 

• Giles’s wife Laura had her last chemo treatment (#16); pray for healing and wisdom for the future.
• Starfish’s M’s Uncle Frank, from Meca, died yesterday. Pray for Frank’s wife, May, and their family as they grieve.
• Boomerang has a friend who is in his second round of rehab in Florida; 12 days substance free. Pray that the addiction would be broken.
• Burn’s is sick with congestion.

NMM:

• YHC today used side B of the weinke from my first Q years ago. Boomerang glanced at side A and seemed unimpressed.  Me hopes that side B was more to his liking.
• YHC had the pleasure of reforming the “Green Team” with Green Acres. GA had the pleasure of partnering with someone who can’t count.
• Apparently they don’t do dive bombers in the UK. Burlap had to demonstrate Toto YHC’s favorite exercise.  Good to have him back on this side of the pond.  Likewise, Starfish and Boomerang almost initiated a rebellion due to their ignorance of what an RDL (Romanian Deadlift) consists of.  Once it was demonstrated, they continued to do something of their own creation.
• Argyle expressed verbal disdain for adding his partner’s (Huck?) reps to his own.
• Huck finished his partnership’s burpee quota of 41 before his partner finished the first set of 15 SSHs. Not joking.
• YHC tried to steal Tonka’s coveted “War Baby” title and hand it to Huckleberry. YHC corrected course immediately when the Tiger showed the form of Clemson teams of years past and gave a threatening look.

Thanks for the keys, Boomerang.  Green Acres mistakenly returned them with his “special” rock to the quarry.