Distillery record set on Veterans Day
QIC: Sea-Man
Date: 11/11/21
PAX: Snake Eyes, Adobe, Madoff, Air Bag, Huckleberry, Ziggy Stardust, Sour Mash, Undertow, Schneider, Spicoli, Harden, Wobegon, 60 Minutes, Sassy, Zima, Sea-Man, Van Gogh, Crash, Flopper, Tonka, Cruiser
21 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $0.10 donation for every rep performed to Whole Vet www.wholevet.org, a non-profit organization specializing in assisting transitioning veterans.
Warmup
SSH x 30
Burpees x 5
Toy Soldiers x 15
The Thang:
The Army pain station was a Charles Bronson
Shovel flags were posted as markers 10 yards from the end of the parking lot and Starting point was beginning of parking stripes. 50 SSH were performed and then sprint to flag and army crawl to end of parking lot, turnaround and mosey back. 50 merkins rinse and repeat, 50 burpees rinse and repeat, 50 LBCs rinse and repeat, final was 50 jump squats.
Solid American playlist blasted.
Next was Mosey out of the church and down the street to the elementary school parking lot and begin the Navy pain station (BOMBS), partnered up Dora style:
B – Burpees x 50
O – Overhead Claps x 100
M – Merkins x 150
B – Big Boy Situps (WW2s) x 200 (only made it to 85 before calling Omaha for time)
Mosey around the corner past the fire station and turn left to go back to the church.
All gathered back sore from burpees for COT.
Announcements – Convergence for Thanksgiving, bring canned goods
Prayer requests – Crash’s daughter (for a speedy recovery)
Thank you to all the Pax who came out and worked hard for a good cause. Special thanks to Undertow for serving our country. Total rep performed were 50 during warmups, 250 at the Army pain station and 335 at the Navy pain station for a total of 635 reps per person x 21 pax = 13,335 reps total. At $0.10 each the donation totaled $1,333.50. Thank you to each Pax that supported the final amount monetarily. The donation was made same day.
I am honored by each HIM who came out for this cause and further humbled by what I have seen F3 do in our community. Look forward to the next one.
Always an honor to serve,
Sea-Man
Chris
