Fun with Blocks
QIC: Zima
Date: 11/9/21
PAX: Harden, Wobegon, Sour Mash, Schneider, Gucci, Drama Queen, Adobe, Van Gogh, Ziggy Stardust, Transcript, Boomerang, Sassy, Workbench, Zima (Q)
WARMUP.
SSH.
Whirlies.
Michael Phelps.
15 Burpees for the 3 late PAX
BEATDOWN.
Step 1: Start on one end.
Step 2: Perform 3 exercises with cinder block OYO:
a. Curls x 25
b. Squat Thrusters x 25
c. Swings x 25
Step 3: Bear Crawl half way.
Step 4: Perform Burpees x 5
Step 5: Bear Crawl back to the first baseline.
Step 6: Rifle carry the full length to the other baseline.
Step 7: Perform 3 exercises OYO:
a. WMDs x 10
b. Mary Katherines x 10 (DC, of course)
c. Heels to Heaven with cinder block x 25
Step 8: Bear Crawl half way.
Step 9: Perform Burpees x 5
Step 10: Bear Crawl back to the second baseline.
Step 11: Rifle carry back to the original baseline.
Rinse and Repeat
DONE. (Time to grab breakfast from Biscuit Head!)
ANNOUNCEMENTS:
- PAXgiving 2021 convergence on Saturday, November 27 at 7am at Hanes Park. Bring canned goods for Crisis Control Ministries.
- Sea-Man is leading a special Veteran’s Day Q at the Distillery on Thursday. There will be donations for each rep performed by the PAX in attendance. #StormTheDistillery
- The Nantan of F3WeFoCo would like to adopt a street in Clemmons (with the support of the larger F3Winston-Salem brotherhood). Contact @SourMash if you’re interested. It’s a 4 year commitment of picking up trash a few times per year.
PRAYERS:
- Van Gogh’s co-worker’s mother.
- The Forbush High School community due to the loss of a student because of an accidental shooting.
- Sassy and his annual Duke heart appointment.
Zima Out.
Boomerang threw the keys into the dumpster with the pieces of the broken cinder blocks. Blame him.
