Impossible Situation (Convergence)
QIC: Mutton and Drip
Date: 11/27/2021
PAX: Mutton, Zifle, Van Gogh, Bull Dog, Bluto, Parkay, Argyle, Lace, Palin, Cherry Pie, Crash, High Cotton, Greg Persons FNG, DDay, Wobegon, Seaman, Green Acres, Splash, Spicolli, Burlap, Drip, Honey Badge
Apologies for my tardiness. Technical difficulties with the recording device and and a dead PC are to blame. That said, Saturday morning was a glorious day for 22 Pax who made it out for fast paced beatdown. Drip, the former cite Q and YHC were inspired by having our friends from Purgatory join us at the mothership.
It went something like this:
Warm-a-Rama:
This element of the workout was held around the shovel flag on the field just inside the track. After Drip remined us of the 5 core principals, we launched into the unofficial 6th principal – starting with the Side Straddle Hop. After 25 of those we proceeded with Abe Vigodas, Imperial Walkers, Whirlies, Hillbillies and Squats.
Drip and YHC wanted to make sure that those who choose Purgatory on Saturdays could get a good taste of the Intimidator. Upon it’s mention, groans could be heard. Nevertheless, the Pax made the quick trip to its base for instructions.
The Pax was instructed to pair up in 3’s for an extended 3 man grinder.
The grinder was broken into 3 pieces.
1st Piece: Partner 1 stays at the bottom for Merkins, Partner 2 and 3 run to the first stop sign, 2nd partner stays for Squats and the 3rd runs back to reliever the first. Each Pax was instructed to perform each exercise 3 times.
2nd Piece: LBC at the bottom and Plank Jacks up top
3rd piece: Low Flutter on the bottom and Lunges up top
For those counting at home, that is 9 trips up and down the first 1/3rd of the Intimidator. Welcome to Hell!
The Pax gladly left this element of the workout for a more flat and friendly finish on the track. On the first turn, we started with 10 burpees. Turn 2, 10 burpees and 20 Jump Squats. 3rd curve, 10, 20 and 30 Alabama Prom Dates.
Last corner, 10, 20, 30 and 40 Mutton Crunches (20 each side)
Mary
FNG Naming: Greg Person now known as Babble
Announcements: Convergence at Purgatory next week
COT: Prayers for those traveling back from Thanksgiving and reach out those you have not seen in a while
Drip took us out
