Off the Cuff…tuff enuff?
QIC: Green Acres
Date: 11-29-2021
PAX: Boomerang, Burns, Crash, Frostbite (WB), Ziggy Stardust, Van Gogh, Skybridge, Michael Bolton, Turnover, Lace, Woodpecker, Transcript, Green Acres (Q, WD)
I tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning. Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get started and ad lib the heck out of this Thang. MS and CP to start (with a little help from my friend VG), then the warmarama with SSH, ImpWalkerz, AV, Whirlies, big Arm Swirlies, MPhelps, Y Flies, then over to the top of entryway hill. Partner Dora work for 100 merkins, 200 squats, 300 LBC’s, partner runs down to road and back while waiting for Lace to hopefully not run over any of the Pax. Still no Lace, but it’s time for Wall Ball Crawl! (Can’t believe you missed this Greenspan!). Pax killed it, hand walking the entire ball field wall. Then up to the playground. Partner maxes out on pull-ups while other guy does SSH that don’t count, until pair gets to 60 pull-ups. Lace arrives! Then merkins to 120 for the pair while partner does SSH that don’t count. Then squats to 150 for the pair and LBC’s that didn’t count. Then to the little basketball court. 10 merkins, bear crawl end line to end line, 10 more merkins. Skybridge made it look so easy we decided we better do that again, so repeato! Time for Mary so back to Start for Low Flutter IC 30, Mutton Crunch IC 15 ea side, Low Dolly IC 20, then plank to wait for 3 Huckleberry Merkins, back to plank and …Fin.
Pax had no problem with this attempted beatdown. Great group of strong HIM’s. Burns, Turnover, and Bevo ran 3 miles beforehand (then Bevo went home to lift with his M…weights I think…lift the kids? 🤷♂️). The Q was usually the 6. I didn’t hear complaints or much MC over my huffing and puffing. Thank you Woodpecker for partner work.
No announcements 🤷♂️ Prayers offered for continued healing for those fighting cancer, as well as for those fighting anxiety and depression, asked for guidance and help with choices, and for motivation to serve others as well as accepting help when we need it.
Thanks for keys, Crash. They fell out of my pocket at the wall.
