Ok, fine, it was a LOT of running.
QIC: Wobegon
Date: 11-19-2021
PAX: Cheesesteak, Red Barron, Dr. Toot, Spicoli, Weasley, Drip, Lambchop, former FNG Old Bay, Wobegon, Crash, Chick Flick, Schneider
Cold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today:
The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’ deal is catching on. Psychos.
Mosey to the old AO, the current Flatline. The pax was supportive and showed their appreciation for the amount of running and the Q’s discernment in picking the best possible parking lot for the morning.
- 10 merkins
- 10 squats
- 10 LBC
- 10 Hillbillies (double count)
- Mosey to the wall at the end and back, repeat with 9, then 8….on down.
Original idea was to mosey the full square, in the interest of time, we modified it.
Circle Up:
- 10 monkey humpers, one at a time, others hold the position. And what a position.
- 10 Carolina Dry Docks, others hold plank.
Mosey back, the direction was the pax’s choice. Took a stop by the train tracks for a few pull-ups. Why not. NOT the Qs idea, but YHC supported the decision.
Back to Baily Park for Mary:
- Heels to Heaven
- Mutton Crunches
- Crunchy Frogs
- WW2s
- Penguin Crunch
- Freddy Merc
- 10 merkins OYO.
AND DONE.
Welcome to Devon, now known as Old Bay. Baltimore connection, took an effort of three guys to get him out. He held strong and fit right in. Hope to see him back soon.
Convergence coming up on Thanksgiving Saturday, don’t forget your canned goods.
7am workout at Speas on Thanksgiving, the only option.
Turkey Strut Meet-Up of F3 pax and families to be figured out.
Lambchop stepped up to take us out.
Great way to start the day, a true honor to lead. Post Hole, the keys are inside at the desk of F45 Winston-Salem.
May you all be happy, healthy, and peaceful.
