SuperMax!!!
QIC: Huckleberry
Date: 11.20.21
PAX: Schneider, Emilio
3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had planned. Immediate no to a murph was stated. one vote run. one vote workout. yhc broke the tie and went with the workout.
0600 – Warm o rama – SSH x 15 IC. IW x 15 IC. Whirly x 10 IC. Michael Phelps x 10 IC. Run get a cinderblock and return to the parking lot.
thang – perform exercise on one side of parking lot. run to opposite side and perform 5 burpees, then run back and repeat. exercises will build…….
Exercises –
25 curls
20 curls
15 curls
10 curls
5 curls
25 curl press
20 curls press
15 curl press
10 curl press
5 curl press
25 squat curl press
20 squat curl press
…..you get the point.
640 – return your block
Mary – LBC, Low flutter
time
announcements – schedule updates for thanksgiving week and weekend reviewed.
prayer request – none spoken
yhc took us out.
NMM
lots of reps. lots of fatigue. layers of clothing were taken off. But we all stayed together and completed all the reps.
great push by all.
VG yhc kept the keys….cause I still had Alcatraz………get ready for that backblast…..
