Wasting away at Mayhem
QIC: Spamalot
Date: 11/03/21
PAX: Lace, Splash, Little Piggy (WB), Ziffel, Workbench, Turnover, Cruiser, Spamalot (QIC, WD)
As a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps.
We would make the best of of it.
Mission Statement and 5 Core Principles were recited…as usual.
Warm – o – Rama
SSH x 25 IC
Squats x 25
Michael Phelps x 25
Mosey lap around parking lot
SSH x 25 IC – at this point Turnover began to complain that this was time wasting. Perhaps.
Squats x 25
Arm Swirly things forward x 25
Mosey lap around parking lot.
Go pick out a medium size rock. Turnover did not listen. He regretted it.
THE THANG
All with rock:
Squat thrusters x 15
Curl to Press x 15
SSH x 15
Repeat
and
Repeat
Run mosey lap around parking lot
Ground to overhead x 15
Rock swings x 15
IST x 15
Repeat
and
Repeat
Run mosey lap around parking lot
Alt. Front lunges x 15
Sumo squat x 15
Arm swirly things reverse x 15
Repeat
and
Repeat
Run mosey lap around parking lot
Curls x 15
OHP x 15
SSH x 15
Repeat
and
Repeat
Run mosey lap around parking lot
Return rocks to pile
MARY
LBCs, low flutters, low dolly, high dolly, dying cockroach, penguin crunch, H2H, Mutton Crunches. All IC, x 10
TIME
NMM
Kotters to Cruiser, who has recently returned to the gloom. He is a physical therapist. PT…as it PT Cruiser. Nicely done to who ever was responsible.
Ziffel did not remember that he has met me during Shmedfest.
Thank you to retiring site Q Turnover!
And welcome to new site Q Workbench. He started off on a good foot, bringing coffee and donuts. The bar is high.
Announcements and Prayer Requests
Prayers for young patient of Splash.
Turnover took us out.
Enjoy the day.
-Spamalot
#spamtan
