Alcatraz Murder Bunny Madness
QIC: 60 Minutes
Date: 12-4-21
PAX: Sour Mash
Van Gogh
Palin
Bullwinkle
Lamb Chop
Workbench
Adobe
Ziggy Stardust
Subfloor
Katniss
The Jerk
Root Canal
Offsides
Warmorama
SSH
ARM SWIRLS
OH CLAP
SEAL CLAP
MOROCCAN NC
MPHELPS
STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS
THANG
EACH PAX LINED UP WITH BLOCKS IN PARKING LOT
EACH PAX CALLS WORKOUT W/BLOCK X25 REPS
MURDER BUNNY TO OTHER SIDE OF PARKING LOT AND WALK BACK WITH BLOCK (BURPEES FOR 6)
REPEATO
PAX CALLED EXERCISES INCLUDE
BLOCKEYS
CURLS
OH PRESS
SQUAT THRUSTER
PULLUPS
CHEST PRESS
SQUATS
ETC
MARY
VARIOUS STRETCHES
LBC
MUTTON CRUNCH
BOXCUTTER
PROTRACTOR
MC
FAIR AMOUNT OF GROANING ABOUT THE STRETCHING EARLY ON. PAX QUICKLY CHANGED THEIR TUNE AFTER A FEW ROUNDS OF MURDER BUNNYS.
PALIN AS USUAL PROVIDED THE EXPECTED AMOUNT OF Q CRITIQUING
CONFIRMED BULLWINKLE IS HARD OF HEARING
LAMB CHOP INITIALLY DIDNT APPROVE OF STRETCHING BUT CAME AROUND
GOOD TO SEE SOME PAX EITHER FOR MY 1ST TIME OR THAT I HAVENT SEEN IN A WHILE
PRAYERS
LAMB CHOP AND WIFE TRYING FOR A 👶
BULLWINKLE AND HIS UPCOMING/DELAYED SURGERY (NO BEEF BROTH)
ALL UNSPOKEN PRAYERS
