Everybody Hates the Q

Everybody Hates the Q

QIC: Zima

Date: 12/11/21

PAX: Spicoli, Root Canal, Boo Boo, Picnic Basket, Palin, Hanger (down range from Lenoir), Drip, Cherry Pie, Zima (Q)

WARMUP.  

SSH.  Whirlies.  5 Burpees for Drip.  Michael Phelps.  Imperial Storm Troopers (special request for our visitor)

BEATDOWN.

Mosey to the bottom of Pilot View.

5 Burpees for Cherry Pie.

5 Burpees for Boo Boo.

Run up Pilot View and each time an intersection is crossed, perform the following exercises:

• West End Blvd: 10 Burpees
• Carolina Ave: 25 Crunchy Frogs
• Jersey Ave: 10 WMDs
• Summit St: 25 Squats
• Broad St: 50 WWII

Note: When reaching an intersection, do Mountain Climbers for the six.

Run down Pilot View and complete the same exercises.

On each subsequent trip up Pilot View, turn around at one lower intersection (i.e. on Round #2, only go up to Carolina).

Since there was a little extra time, we began the process again on Brookstown, but only got in a few Burpees, Crunchy Frogs, and WMDs.

DONE. 

EXERCISE TOTALS:

• Burpees: 70
• Crunchy Frogs: 200
• WMDs: 60
• Squats: 75
• WWIIs: 50

THE Q’S THOUGHTS:

• Root Canal is a gift to humanity.  That man is a true gem.  We, not just F3WS, are all better people because he allows us to join him.
• Cherry Pie was there.
• Hanger (visitor from Lenoir) was a little stunned at the amount of sheer vitriol thrown at the Q.  When asked what the difference was between F3 Lenoir and F3 Winston-Salem, he said that “not everyone in Lenoir hates the Q”.
• I don’t want to hear any bitching out of any of the PAX who showed up this morning.  7 out of 8 of us knew exactly what we were getting into.
• Spicoli showed up without his nasty headgear.  Maybe that’s what has been making him late all these years.
• I don’t know if it was the self-proclaimed “quarter squats” or if Palin is just in that good of shape, but he seemed to be flying through the exercises and up the hill.
• Although there was some mist and maybe a small drop of rain or two in the air, the weather cooperated much better this morning than the last time we did this workout (The Deluge).
• Palin admitted out loud this morning for everyone to hear that Zima is more evolved than him.
• Root Canal was the War Daddy.  Root Canal was on his second workout of the day.  Root Canal was on time.  Root Canal did not complain.  Root Canal did all of the called exercises with the proper form.  Root Canal was not the six.
• Hanger asked that we not do any more burpees.  The Q ignored the request.  Then Hanger proceeded to dominate the burpees.  I’m confused.
• After commanding her servant to pick up her droppings, Picnic Basket had just about enough of the workout and started doing Body Destroyers, so we ended.
• Spicoli has been working out with Cheesesteak too much because he pretty much does whatever the hell exercise he feels like.  Whatever they were though, he seemed to be working hard.
• A disrespectful Respect chastised the PAX and told them to “Always respect the Q”.  That’s pretty ironic.  I guess it doesn’t include being respectful enough to your brothers to show up on time?
• Is it more disrespectful for the Q to run off and leave the group or the group to run off and leave the Q?  Please debate.
• Palin, just a hint.  If you stopped talking for just a minute, maybe you wouldn’t have to #ThistleCount all the time.
• Boo Boo constantly puts in the effort at each workout, but I’m convinced he really only comes for the 2nd F.  He chit chats the ENTIRE time, no matter the exercise.
• Don’t Q it if you can’t do it.
• Once Drip finally decided to show up, he cheated.  It’s not fair when you can set a bionic knee to do all the work for you.  Using the power of the knee brace, he glided up Pilot View with the “Drip Grin” ever present on his face.  Not sure what Mr. Merkin himself’s excuse was on the WMD form though.  In typical fashion though, after suffering through the entire beatdown, he seemed to glow more at the end.  What a sadistic bastard. 
• Cherry Pie needs to go find harder workouts to attend.  The man breezed through the entire beatdown seemingly without breaking a sweat, although he might have also been trying to get away from a certain constant mumbling member of the PAX.
• Root Canal wants to know what ‘Facechat’ is.  So do we, Root Canal.  So do we.

ANNOUNCEMENTS:

• Everyone cares deeply about Wake Forest basketball.
• Socks sale at Goler Memorial.

PRAYERS:

• There is need everywhere.  Help out where you can.
• Take things lightly when we can.
• Be kind.
• When people are jerks, it’s their problem.

Zima Out.