Inconceivable Situation
QIC: Undertow
Date: 12/18/2021
PAX: Lysol, Spicoli, Cherry Pie, Linus, Ziggy Stardust, Boo Boo, Lamb Chop, Mutton Chop, Chop Chop, Undertow
Ten gathered at Hanes International Park for a theme-less boot camp. Motivated crew on hand, and the some out did themselves as usual. Cherry Pie demonstrated his arm-swirly animus again and again. Palin admirably re-demonstrated that his gripe-meter goes to eleven.
Warm: SSH 15, IST 15, Freddy 15, Hammer 15, Abe Vigoda 7, Whirly 7, Merkin 10, all in cadence.
Intimidator: Arm Swirlies (or Burpees, your pick) 10 each way. Run up, 5 squats at each cross street.
Picnic Tables: Dips 15, Irkins 10 oyo, Derkins 10 oyo, Dips 15.
Swings: recline pullups 15, 10, 5 oyo.
Thang: 10 Burpees then run up Education Hill for 3 CH Squats, back down… then 9… 8… 7, down to 1. Q considered Omaha because he was getting gassed.
Rock Bridge (SW corner of park): Crunchy Frog 15, Heels to Heaven 15, Low Flutter 15. Superman-Banana 5. More grousing from PAX about leaves.
Q forgets Partner Pickups, which had been intended for this very spot.
Mosey back to parking lot for Mary: Low Dolly, Low Flutter, Penguin Crunch, Protractor, Hammer, Freddy, Elbow Plank.
COT: Prayers for parents, and young people going through mental difficulties, for travelers over the holidays. Bag of socks fundraiser, see Spicoli post on Slack.
Everyone was getting after it today, all got stronger. First Hanes Park workout for Linus. Ziggy is charging hard. Cherry Pie did not break a sweat.
