Iron Throne
QIC: Ziggy Stardust
Date: 10/11/21
PAX: Bam, Drip, Frostbite, Spamalot, Tonka, Ziggy and runners Palin, Burns
(Apologies for the late submission, this has been in draft mode – apparently you have to hit publish)
This was YHC’s first Q at The Iron Throne. Palin and Burns set off for a run and the rest circled up to get started.
WARM UPS
Quick broga stretches (down and up dogs)
SSH / IWs / Abe Vigodas / Whirleys
10 burpees oyo
THE THANG
We moseyed to the back of the school and PAX picked a block of choice and brought them to the second playground area.
Exercises:
Curls / Overhead Press / LBCs / Bent Over Rows / Squats
Run around the track after each round.
Descending reps: First time 25, then 20, 15, 10, and 5
We returned the blocks via murder bunnies.
(This was Tonka’s introduction to the infamous murder bunnies, which YHC later came to regret)
We finished up with a quick succession of erkins / dips / derkins at the benches before returning to the starting point.
MARY
Burns and Palin returned from their run just in time, and Palin took us out with a prolonged version of protractors
Unfortunately YHC had not turned on the voice memo, but took us out with prayers thankful for another morning getting out, asking for guidance to make the best of the day and be of service to all we meet.
Great work by all!
Missed seeing Crash out, but did make sure to leave the keys by the blocks.
