Jingle Bell, Jingle Bell, Jingle Bell Rock Quarry
QIC: Wobegon
Date: 12-23-2021
PAX: Starfish, Argyle, Green Acres, Boomerang, Crash, Wobegon
Here is what went down on 12/23 at TRQ:
Warm-O-Rama was normal stuff.
Walk to flag pole.
Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot
Walk back to the rock pile, pick a rock.
Fired up the Holiday Rock playlist.
Started with the first exercise, 5 reps each. Kept adding the following, then went backward, taking them off.
- Curls
- Overhead Press
- Squats
- Skull Crushers
- Bent Over Rows
10 each of the following, then 10 rock exercises, called.
lunges
Reverse lunges
Crunch Frogs
Rockwork
SS Hops
Merkins
LBCS
Rock Work
Toy Soldiers
Overhead claps
WW2s
Rockwork
Hillbillys
Shoulder Taps
Heels 2 Heaven
Rockwork
Squats
Seal Claps
American Hammers
Lunges
Dry Docks
Penguin Crunches
To the wall:
down the line for Jack Reachers, Mike Tysons, rebound drills.
Rocks up, back to Start. Apollo Creed down the lot
Quick Mary and DONE.
Did not record and memory has failed me. But, as always, honor to be with this group and get the chance to make up some stuff for us to do for 45 minutes, some of it on the fly.
May you be happy, healthy, and peaceful.
