Last WIB-Blast for ’21
QIC: BAM
Date: 12/30/21
Lowe’s Foods – Robinhood Rd
Round 1 x 5, add 5 per round
#1
Peter Parkers (each leg)
Dirkins
squats
#2
Low flutter (each leg)
Alternating Shoulder Taps
jump squats
#3
Mt Climbers (each leg)
Crucible Merkin
Dutch Skate
#4
Cumberland County Viaduct (each side)
SSH
Gorilla Humpers
