Parliament

Parliament

QIC: Mutton

Date: 12/07/2021

PAX: Mutton, Adobe, Schneider, Cruiser, Harden, 60 Minutes, Ziggy Stardust, Starfish, Sour Mash

YHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO.  It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long time.  It’s great AO.

Warm-a-rama:

Side straddle hop x 25

Imperial storm trooper x 20

Hillbillies x 20

Peter Parkers x 15

Parker Peters x 15

Whirlies x 15

Abe Vigoda X 6

The Thang:
Mosey to the picnic tables for 7 layers of dip;

7 dips x 2 between the following:
20 Merkins

15 Right leg step ups

10 Derrkins

15 Left leg step ups

15 Erkins

20 Squats

20 Monkey Hummers

Phase 2- Mosey to the field behind the school:

DORA

Partner up for 100 Burpees

200 Crunchy Frogs

300 Squats

Phase 3 – Mosey to the parking lot and grab a block:

1 minute of rows, 30 sec rest

1 minute Overhead press

Q fail as we ran out of time and only had enough time left for Mutton Crunches

Announcements and COT

I did not record this portion so it either did not happen or I can’t remember.

YHC took the PAX out

Thanks for the keys Ziggy