Punk Rock Carols and Lots Of Running
QIC: Wobegon
Date: 12-22-2021
PAX: Cruiser, High Cotton, Ink Spot, Zima, Workbench, Subfloor, Adobe, Drama Queen, Plunger, Wobegon
“There were some dark ones on there.”
“Can we get a copy of the playlist?” (here you go)
Two things YHC heard regarding this morning’s playlist. Some of my favorites, all a little off the beaten path. The beatdown went like this:
- Three called exercises, 10 reps each. Repeat-O until the end of the song. The cards said this and we mostly stuck with it. Switched out a few of the ‘runs’ for lunge walks, bear crawls, reverser lung walks to mix it up/
-
10 Side Straddle Hops 10 merkins
10 LBCs
Run length of lot and back 10 Hillbillys 10 Alt Shoulder Taps
10 Heels
Run length of lot and back 10 Squats 10 Seal Claps
10 American Hammers
Run length of lot and back 10 Toy Soldiers 10 Over Head Claps
10 WW2s
Run length of lot and back 10 Alt Lunges 10 Dry Docks
10 Penguin Crunches
Run length of lot and back 10 Reserve Lunges 10 Wide Merkins
10 Crunchy Frogs
Run length of lot and back 10 Goblet Squats 10 Parker Merkins
10 Freddy Mercs
10 Burpees!! 10 Box Cutters!
10 Burpees
If you are going to hear William Shatner and Henry Rollins sing ‘Jingle Bells’, why not burpee your way through it?
Short Mary, ended with 5 OYO merkins and DONE.
Announcements:
- 7am workout on Christmas eve should, and now did happen! Way to step up, DQ!
- Convergence for 8th anniversary on January 8th! Hanes Park! Be there! 7am.
- Beverly’s 44 mile run in January
- Blood drive in February (see D-Day)
Prayers:
- Covered Dish’s (member of Plunger’s F3 family in SC) wife has a resurgence of cancer.
- Prayers for Giles and his wife and family, hope to see him soon.
Great group of men, honor to lead. May you be happy, healthy, and peaceful.
