So We Are Doing Shoulder Work
QIC: Boomerang
Date: 12/27/2021
PAX: Green Acres (WD), Crash, Transcript, Post Hole, Frostbite (WB) Michael Bolton, Boomerang (QIC)
When the call went out from Drip for a Substi Q, YHC dug through the cardboard, found a workout and accepted.
Who would have thought it would be in the low 50’s in the early morning in late December. I guess an appropriate end to 2021!
Warmarama consisted of some stretches, SSH, Abe Vigoda, Whirlies, Arm Swirlies, etc. and Imperial Walkers.
With the wise guidance of Green Acres the PAX safely made it to the blocks
The Thang:
Grab a block and return to the benches: (Crash was kind and grabbed a large block for YHC-Thanks, I guess)
10 exercises, start at 10 reps adding 10 each round up to total count of 30. A short run/mosey to the end of the parking lot after 20 reps, back to finish up.
Curls for the Girls
Irkins
Skull Crushers
R leg step ups
Overhead Press
L leg step ups
Dips
Chest Press
Dirkins
Squats
Return blocks and back for round robin Mary, consisting of LBC’s Box Cutters, WWII’s, APD and 2 others YHC forgot (sorry).
In total, including Mary-700 reps!! Well done by the PAX!!!
Announcements:
F3 anniversary convergence at Hanes Park 7AM-January 8th
TIT and UA’s site Q’s aka Crash and Post Hole will be reaching out for Q’s-add your name as you can.
YHC took us out.
MC:
Frostbite was quick to recognize the recycled workout adding it only increased by 5 each round last time.
Post Hole seemed to be excited about so much shoulder work too!
Crash, thanks for the keys. I left them at the new picnic tables that need pavers under the legs.
