Thursday at Distillery
BLOCKS
Read moreBBBC Meets Yellowstone
4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreDon’t Know who has this week’s Q at Purgatory, but good luck beating this one
Football was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...
Read moreHowling Everything at TRQ
First off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...
Read moreParliament
Warmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist. The Thing: Toy soldiers and lunge walk to gym wall for wall sit with...
Read moreSupermax 9.25.21
YHC took us behind WFHS after a quick WoR to find the pull-up bars used by the Titan ROTC program. Everyone chose a rep count they felt was challenging enough, yet repeatable for 40 mins (everyone chose either 3 or 4 reps). Complete a set, run...
Read moreIron Thrown #1 Monday Workout
Not my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...
Read moreIS #1 Workout
I decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...
Read moreMt. Rushmore at WIB
PAX: Cherry Pie, Bevo, Greenspan, Drip, Root Canal A great coolish, subtly breezy morning greeted 4 of the best PAX arrived at Thruway Shopping Center for a simple and effective beatdown. Warmorama is more stretchy stretchy with a bit of pulse...
Read moreA little Run a Round
After supermax Q I wanted to make sure the ones that stayed and the ones that came for the Alcatraz workout would get their money’s worth. So we ran and ran! Also, breaking news…Zima made his first compliment in F3 history…he liked my music. The...
Read moreCinder Block party
This morning I decided to take Van Gogh’s advice for supermax and keep it simple!! We grabbed some cinderblocks and got after it. We also had the pleasure of welcoming an FNG, better known as Emilio! I gave the mission and principles, but Zima...
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