With the installation of 2 baseball diamonds in the yard, the PAX assembled to do diamond related exercises. It was YHC’s younger daughters 16th bday today and since it was 8/21/21 we worked 8, 16, and 21 into a lot of stuff. Of note it was...
Read moreWith Burns coaching future MLB players the Purgatory Q fell to YHC. The Q was not sure what to do but when the Pax rolled in and the Respects won by landslide YHC was in for some deep MC for the plan that was about to take place. Warm Up SSH...
Read moreRan today. Decided to employ a new strategy to keep the PAX together: at major intersections, pax in front do burpees until the 6 catches up. Warm-0-rama 16 SSH, 8? Abe Vigoda. Run Run 3.1 miles. Bring gloves if you’re going to run fast. Do...
Read more8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about. Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama –...
Read moreThe forecast? Rain, and lots of it. The reality…no rain. But 1000 percent humidity. I guess that is a good thing. How humid was it? Beads of sweat appeared as the Pax gathered while listening the the awesome sounds of Wilco. At...
Read moreBack to for my first Flatline Q, which was also the spot of my very first F3 post 6 months ago. Warm Up You come warmed up for Flatline The Thang Mosey to Winston Square Park for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15...
Read moreWhen a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?” Well today was YHC’s day. Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at...
Read moreWarm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and...
Read moreWarm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner...
Read moreOriginally the plan was YHC and my 2.0, ChitChat, would be leading SuperMaxx and Alcatraz in the same way Wobegon and BloodSport did last week. But last minute vacation plans for him before school availed him of that fun and the PAX were left...
Read moreThe 2.0 and YHC were honored to be asked to co-Q at Alcatraz/Supermax. We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout. A more “extended...
Read more14 smart pax ditched the ol fartsack this morning and posted to a barely publicized Mongoose-led Purgatory. It was hot. It was steamy. But we still did work. A lot of work. Thang Warmarama – the usual stuff like SSH, IW, squat, merkins...
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