If pt. 1
The following excerpt from Rudyard Kipling’s amazing poem “If” was the utterance that distilled our fine Pax to their most fundamental elements this morning. If you can dream – and not make dreams your master; If...
Read moreUnder a Super Flower Full Moon at Mayhem
SSHs and a Broga warmup Mosey to the bottom of the Hill to Nowhere. 10 Groiners in cadence. Run up the hill, stopping at each of the 4 cones to do 10 double count Iron Mikes. At the top, Do 30 Jump Squats. Run back down the hill, stopping at...
Read moreBeing positive while doing some negative at BnW
Always good times when leading at the premier kettlebell workout. A finer group of pax cannot be found. So, with such an esteemed gathering guaranteed, YHC decided to dust off some personal “favorites” to share. Closer, Atrophy, and...
Read moreWelcome Home Big Pharma
Well, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still...
Read moreDr. Toot Gets Technology
As I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read moreShoulder Sand-trap at VI
It couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
Read moreLunge Cauldron at VI
We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a...
Read moreParliment – Grinderish
Warmorama SSH IST Arm Swirls – every direction Seal Clap OH Clap Moroccan NC Ab Vagota Whirly w/clap Mosey to pick up blocks The Thang No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with...
Read moreRed Barchetta at TIT
YHC returned to The Iron Throne after a several-month absence. Good to be back, although the pax who joined me may think otherwise. Warmarama: SSHs, Long, extended Cherry Pies, Abe Vigodas, Whirlies, Dive Bombers, Quad Stretch, Let’s Go The...
Read moreThe Mandela Effect at Parliament
Major Cobains for the tardiness of this backblast. YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf) seems like every free hour since. This had the potential to be a really good...
Read moreCellblockee No. 22
YHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances...
Read moreSuperMax Inmate No. 37
Today was the day after YHCs 37th birthday… so why not spend the entire beatdown grinding that number into YHCs head so I don’t say the wrong thing during CoT??? Warm-o-rama Mission statement 5 core principles SSH x 37 Abe Vigoda x 10...
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