Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read moreApologies for the incredible tardiness of this backblast. The final push to actually write it came from Van Gogh. Guilt is a powerful weapon. April 27 marked the 156 years since the greatest maritime disaster in American...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
Read moreWhat a morning. Perfect temps, strong effort, and the timing all worked to plan. The music was good, but it was my playlist. If you like 90s punk and alt-rock you’d agree. Keep ’em separated! The SuperMax Thang: Some pax are familiar...
Read more16 PAX enjoyed the second half of their routes today. It is starting to get warm out there! Tractors: https://www.mapmyrun.com/routes/view/2798836336 OGs: https://www.mapmyrun.com/routes/view/2798825128 Prayer requests: SC requested...
Read moreAn even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of...
Read moreThe marketing went out and the CSAUP was developed. A promise of 2 hours of working out in Tanglewood Park. Some details were provided – carry heavy stuff, 4 workout stations, start together end together. A beautiful Sunday morning for a...
Read morePAX: Greenspan, H.O.G., Honey Badger, Drip, Turnover, Root Canal, Burns Location: Speas Elementary At 0530 we separated ourselves from the TRQ crowd for a brief WoR – ISTs while the beatdown was explained. The thang: Jog to the Rock Pile...
Read moreWarm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly. The THANG Mosey to Track. Mosey...
Read moreTwas an overcast morning before the rains of the afternoon would descend, so we decided to get right into it. Warm-o-rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 10 Cherry Pie Specials forward and back, 15 Imperial Walker Mosey to the track for a quick...
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