For starters, it was 25 degrees!!!! So I had respect for anyone who wakes up and walks out of their house into this weather and chooses to exercise! Well 4 other dudes made that decision and I hoped I would not disappoint. After...
Read moreYHC arrived to The Iron Throne on this very brisk morning and pulled into the parking lot to collect my thoughts. Pulled in earlier than normal with grand plans to participate in some form of EC but YHC was the only one present and self...
Read moreYHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...
Read moreCome out and join the crew for a leisurely stroll on Sunday am for this weeks edition of DashPax Ruckers. We will start at the parking lot in Reynolda Village (aka the Estate Launch point) and there are several options to cut distance (or add if...
Read more15 PAX posted on a clear and cold morning for a Bueller? led beatdown (a first at BnW). Lots of talk about the crazy wind last night. We may have gotten a brief reprieve during the workout, but it was still plenty cold with light winds and METAL...
Read moreGather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C...
Read moreAfter Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...
Read moreWhen @Snake Eyes reached out to me to Q at #VI, I was happy to accept the invitation because I’m just a good person like that and I enjoy helping other Site Q’s out. I definitely didn’t agree to Q because I knew Snake Eyes would...
Read moreOn the day after my first daughter’s birthday and the last Friday in the month of January, 2021 these Pax headed out and ran OG and tractors. They kicked butt. Bev did it twice. Thor 3 times. Congratulations to all. Keep moving forward!...
Read moreWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning...
Read moreWeather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax...
Read moreYHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...
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