A Little of Everything

A Little of Everything

QIC: Lamb Chop

Date: 1/14/2022

PAX: Dr. Toot, Chick Flick, Van Gogh, Post Hole, Red Baron, BAM, Lamb Chop

A merry crew joined forces for a surprisingly warm (relatively) morning.

Warm-O-Rama

20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch

The Thang

Mosey to the train tracks for some pull ups and Lt. Dans.

7,6,5,4,3,2,1, Pull Ups, and in between, 1,2,3,4,5,6,7 Lt. Dans

Then mosey to Broad Brand Trail (Long Branch Trail?) Bear Crawl half way across the bridge, 10 Burpees, Lunge Walk the rest of the way, 10 Burpees.

Mosey to the benches for some 7 layers of dip. 7 Dips, 10 Erkins, 8 Dips, 10 Merkins, 9 Dips, 10 Derkins, 10 Dips, 10 RL Step Ups, 9 Dips, 10 LL Step Ups, 8 Dips, 10 Jump Squats, 7 Dips, 10 Burpees.

Mosey down the sidewalk by Inmar. Stop on corner for 10 Mutton Crunch each side, 10 Mid Wife abs (?), 10 Low Flutter

Mosey to Gholer, 10 Erkins, 10 Merkins, 10 Derkins.

Mosey back toward home and stop on random corner. 10 WWII, 10 LBC, 10 Freddy Mercs.

Mosey all the way back to start for Mary. 10 Side Crunch Abs, then 3 sets up Huckleberry Merkins. TIME!

NMM

A quiet crew this morning. Van Gogh had the pleasure of meeting Chick Flick, and with the formal intro he now reserves the right to critique his form. Bourbon Bros tonight, prayer for Covid struggles.

Lamb Chop