JuiceBox Returns to Bootcamp
QIC: JuiceBox
Date: 1/12/22
PAX: Mutton, Cherry Pie, Frostbite , Razzie, Red Baron, Lambchop, Burlap, Chick flick, Honey Badger, Snookie, Bob Ross
I noted that the last time I hosted Conspiracy it was August of 2020. It was warmer then…
A few old guys, namely Burlap and Mutton turned out to make feel better, well there is CherryPie, but he identifies as a 34 year old.. We may have moved the average age close to 40, maybe.
Warm up was straight forward:
• Side straddle hop (jumping jacks) x 25 in cadence
• Imperial storm trooper (knees to elbows) x 20 in cadence
• Mountain climbers x 15 in cadence
• Toy soldiers x 15 in cadence
• Abe Vigoda x 2.5 in cadence
Then the PAX bravely forged through the darkness to the track. At one time doing a little Fartlek work seemed like a bright idea, especially since running is pretty much my staple exercise… however, I was uncertain as I explained the premise, but the PAX got on with it anyway. One PAX did yeoman’s work shouting out the time intervals (Lambchop?) which saved the day.
One minute at 75%, one minute 50%
Two minutes, same
Three minutes, same
Two minutes at 90%, one minute 50%
One mminute, same
In all we covered about 2 miles. Strong effort by all PAX
Plenty of time left to engage in some Tabata. Four rounds as follows, 20 second on 10 seconds:
• Merkin
• WWII
• Arm Dips
• Squat jump shoot
• Plank jacks
• Step ups, alternate legs
Still time left for a little Mary:
Low flutter, Mutton crunches, LBC and some alternating arm/leg fire hydrant thing.
COT
Beverly’s 44 Run on Saturday to benefit H.O.P.E, donate and show up to run with.
Some high·fa·lu·tin fire water tasting thing at one of them fancy shindig places, see Sour Mash.
YHC took us out with prayer.
Grateful to be able to lead you men this morning.
True story, spoke to CherryPie briefly afterwards before leaving the track, he said goodbye, as he was “sticking around to finish his abs…
