Multiples of 7 at The Distillery
QIC: Sea-Man
Date: 1/20/22
PAX: Harden, Schneider, 60 Minutes, Sea-Man, Sour Mash
5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons.
Warmarama
- SSH – 19
- Hillbillys – 15
- Dive Bombers – 10
- Michael Phelps – 21
- Mosey a lap around parking lot
The Thang:
7 of diamonds style workout using corners of parking lot.
Round 1: 7 burpees at each corner with mosey in between corners
Round 2: 7 Burpees, 14 Low Flutters with mosey between corners
Round 3: 7 Burpees, 14 Low Flutters, 21 merkins with mosey between corners
Round 4: 7 Burpees, 14 Low Flutters, 14 merkins, 28 squats with mosey between corners
Round 5: 7 SSH, 14 LBCs, 21 Hello Dollys
Mary:
- Box Cutter – 15
- Penguin Crunch – 15
- Pretzel stretch (led by 60 Minutes)
COT and I took us out. No announcements, pray for 60 Minutes wife.
Pax shed sweatshirts and complained quite a bit. 60 minutes did a cart wheel in the parking lot somewhere around the end of round 3. Schneider tried to imitate him but fell over. Good to see Harden out after recovering from COVID. 60, Schneider and my arms were still somewhat sore from yesterdays impromptu workout at the same AO. Mash was angry we didn’t skip for coffee.
All left better than they came.
Sea-Man
