At Least One More

At Least One More

QIC: Lamb Chop

Date: 2/24/22

PAX: Suede, Van Gogh, Dr Toot, Snooki, Cherry Pie, Zima, Chomper, Lamb Chop

It was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB.

Warm-O-Rama

20 SSH

10 Abe Vigoda

15 Hill Billy

10 Whirly

15 Imperial Walker

The Thang

Station 1: J Crew

5 WWII, 5 Heels to Heave, 5 Side Crunches each side, 5 Mutton Crunches, 5 LBC

Station 2: Trader Joe’s

5 Hand Release Merkins, 5 Irkins, 5 Derkins, 5 Merkins, 5 Shoulder Tap Merkins

Station 3: Southern Home and Kitchen

5 Lt. Dan, 5 Jump Squats, 5 Lunges, 5 Bonnie Blairs, 5 Sumo Squats

Station 4: Middle of Parking Lot

5 Burpees, 5 Mike Tysons, 5 Temp Merkins

Each round, add 5.

NMM

We made it through 3 rounds. It was a lot of Merkin exercises. Zima was not happy. Van Gogh criticized form. Suede said early on, “I am not going to do every thing”. Cherry Pie does Jump Squats worse than me. Chomper was quiet. Dr Toot just did his thing. And Snooki led us from start to finish.

Toot, I will not be out again until I have to Q, so hope you enjoyed it!

Lamp Chop