Aye

Aye

QIC: Huckleberry

Date: 2/10/2022

PAX: Schneider, Harden, Van Gogh, Burns, Workbench, Drip

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery.  YHC celebrated a Dday last week and officially became an aye.  this workout was based on what i know about being 40.  its half way to 80 and i need to think about different modes of transportation (fall risk according to some other pax).

0530 – mission and warm o rama

SSH, Abe V, IW, Michael Phelps all IC x 15

the F1 portion –

3 cones were set across the parking lot.  everyone grabbed a cinderblock and lined up at cone 1.  workout was simple – there was a list of 10 exercises, do 40 reps of exercise 1 at cone 1, then “transport” to the next cone for an additional 40 reps.  “transport” back and move on to exercise 2.

exercises we completed – squats, apollo ono, pulse lunge, block jumps, curls, overhead press, curl press (didnt get any further)

“transport” – roll the die to determine how we moved between the cones – 1-3 to cone 2; 4-6 to cone 3 (much farther away)

1 – bear crawl block push

2 – murder bunny

3 – resurrection bunny

4 – rifle carry

5 – farmer carry right hand

6 – farmer carry left hand

in summary – 80 reps of all the exercises and all modes of transport were used

612 – put blocks away

mary – LBC and Hucks 3 merkins

announcements – give blood

prayers – Giles, San Rohan (colleague of Drip in ICU), Burns brother in law who may move to area

NMM

pax killed this workout

the reps added up and the transportation was not fun.

multiple rounds of block push and murder bunnies

2 blocks were lost today…….RIP

thanks for the opportunity 60 minutes…

until next time….Huckleberry