Bells & Whistles 02.16.22
QIC: Manscape
Date: 02-16-2022
PAX: Bluto, Airbag, Balco, Interference, Burlap, BAM, Winklevoss, Lemming, D-Day, The Singing Cowboy, Manscape
11 PAX participated in the latest edition of Bells & Whistles on a sub-freezing morning which went down as follows:
WARM-O-RAMA
Stretches
Arm Swirly Things
Whirlys
Imperial Storm Troopers
Side Straddle Hops
Run a Lap
Followed by:
3 Pain Stations
10 exercises at each station with 20 reps for each
PAX were to do the first exercise at the first station, rotate to the first exercise at the second station, then the first exercise at the third station.
Continue the pattern with the second – tenth exercises until time was called.
STATION 1 – Parking Lot
Bent Over Rows
Overhead Press
Skull Crushers
Goblet Squats
Elf on the Shelf
Kettle Bell Swings
Figure Eights
Curls
Upright Rows
Pullovers
STATION 2 – Tennis Court
Hells to Heaven
Box Cutters
Low Flutter
Freddy Mercs
LBCs
Penguin Crunches
Rosalita
WWII Sit-Ups
Low Dolly
American Hammer
STATION 3 – Entrance
Plank Jacks
Merkins
Mountain Climbers
Mike Tysons
Hand Release Merkins
Alt Shoulder Taps
Peter Parkers
Wide Merkins
Carolina Dry Docks
Nolan Ryans
COT
Happy Birthday wishes to The Singing Cowboy’s mother, Jean
Blood Drive at the Red Cross this Saturday, 2/19, plenty of slots open
YHC took the group out giving thanks for the gift of today
NMM
– Major technology fail – YHC’s phone battery apparently didn’t take well to the sub-freezing temperatures, consequently no tunes. YHC appreciates the
grace shown by the rest of the PAX
– The AYES have it! 8 AYES and 3 RESPECTS for today’s workout.
– Appreciate the push by The Singing Cowboy
– Thanks for the keys, Atrophy, a pleasure. Appreciate A Tuneklsyour leadership at this AO.
