Bring the Kracken
QIC: D-Day
Date: 02/12/2022
PAX: Crash, Green Acres(WD), Splash, Bluto, Burlap, Woebegon, Blood Sport(WB), Starfish, BAM, Woodpecker.
Warmorama
SSH x 15 IC
some stretching
Shoulder
Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side.
The Thang
Mosey to the rock pile pick out your favorite rock
The Kraken!!!
8 Stations/Legs around the circle by the rock pile.
Start at one of the legs
First go around do the first exercise on the list then run a counterclockwise lap, upon retuning to the leg you started on pick up your rock and pregnant crab walk to the next leg.
Second go around same but second exercise and murder bunnies instead of crab walk.
Third go around both exercises and 2 laps, carry rock to next leg.
Leg 1
20 Curls; 20 Overhead Press
Leg 2
20 Skull crushers; 20 Bus Drivers
Leg 3
20 LBCs; 20 American Hammers
Leg 4
20 Jump squats; 20 Goblet squats
Leg 5
20 Lunges (10 each leg); 20 side lunges (10 each leg)
Leg 6
20 Merkins; 20 Mountain climbers
Leg 7
20 Bent over rows; 20 Chest press
Leg 8
20 gas pumps; 20 Heels to heaven
I think both Splash and Burlap finished the 3 rounds this time. Although splash left early to go “save lives”. Green Acres kinda did but instead of the double laps for the third round he just did more curls and other arm exercises with his NC rock
Put rocks away and slow moseyed back to the front.
Announcements
Blood drive next Saturday. Splash needs your blood!!
Bluto has the Q next week at Purgatory and it will be his birthday.
Singing Cowboy will be Qing For Green nest.
So come workout, move some furniture and then give blood next Saturday!!
Go to the new Pickle Ball workout 2 pm Sundays at the 6th street Pickle Ball courts.
Prayer Requests
Giles and Family have moved into a new house in the WFU area, a little more settled but still a lot going on for the family.
Keep Woodpecker in if you thoughts on Tuesday as he goes in for a CT scan, He has a history of cancer, but has been cancer free for 5 years. “Just a check to make sure nothing is lurking in the dark”
Green Acres asked for prayers for Sally one of the moms of his son who just finished up treatment for cancer, and rang the Bell on Friday.
