Happy Hucking Birthday
QIC: Zima
Date: 2/2/2022
PAX: Bevo, Mutton, Lamb Chop, Van Gogh, Drip, Root Canal, Zima (Q)
BEATDOWN.
Preview of Bat Flipper Exercises:
- Hillbillies x 10 SC
- Upper Dollies x 10
- Climbers x 10 SC
- Knerkins x 10
Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO.
Burpees x 40. Bat flipper exercises OYO.
Head down the Second Street hill, by the Strollway.
For each pair … Exercise A at the bottom (Strollway) x 10. Exercise B at the top (corner of Second and Cherry) x 10. Repeat 4 times.
- Hand Release Merkins, Air Squats
- Plank Jacks, Pickle Pounders
- Your Choice Abs, Box Cutters
- Iron Mikes, Reverse Lunges
- Turkish Getups, Heels to Heaven
- Diamond Merkins, American Hammers
- Your Choice Burpees
MARY.
Huck’s 3 Merkins
DONE.
ANNOUNCEMENTS:
- Cherry Pie has the Q at Conspiracy tomorrow. Everybody avoided eye contact with the person who made the announcement and no one HC’ed.
- Adobe has a VQ at Mayhem tomorrow.
PRAYERS:
- Firefighters fighting the fertilizer plant fire and anyone in the surrounding area
- Mutton’s brother-in-law
- Lamb Chop’s babymaker
Zima Out.
1 Comment
Spicoli
Looks like a solid beatdown. Hate I missed it. So many questions like what’s a knerkin? Is that like an inclined derkin?
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