Crowd Pleaser
QIC: Red Baron
Date: 3-02-22
PAX: Lamb Chop, Mutton, Spicoli, Burlap, El Chapo, Drip, Chick Flick, Red BaronQIC
Warm Up
SSH X 20
IST X 20
Toy Soldiers X 20
Abe Vigota X 6
Whirly X 10
Downward/Upward Dog
The Thang
Mosey to the Intimidator
20 Squats at the bottom
1st. stop 25 Merkins
Back to Bottom 20 Squats
2nd. Stop 20 DC Lunges
Back to Bottom 20 Squats
3rd. Stop 15 Dive Bombers
Back to bottom 20 Squats
4th. Stop 10 Burpees
Mosey to Picnic tables
10 dips
10 DC Step ups
10 Dips
10 Erkins
10 dips
10 Derkins
10 Dips
10 merkins
10 dips
Mosey to Pull Up Bar
Partner work
50 Pull Ups
50 Inch Worm Merkins
Wall Sit for 1 min.
Mosey to track
10 Burpees
Run 100 yards 10 burpees
Back To Lot for Mary
Freddie Merc. x 12
American hammer x 20
Hold Plank for 1 min. with 15 merkins
Finished
What a great morning to be outside to workout and get stronger. We had El Chapo in town from Raleigh and boy was he a BEAST. Everyone pushed hard and really put in great work. It always a pleasure leading and @lamb chop thanks for keeping me on track!! See you next time.
Announcements: Convergence April 2nd at Hanes Park. Grab a buddy or someone who might be interested in joining.
Prayers- Ukraine
