Dueling Lipsmack Vortexes

Dueling Lipsmack Vortexes

QIC: Burns

Date: 4.6.2022

PAX: Palin, Lambchop, Chick Flick, Spicoli, Drip, Cheesesteak, Cherry Pie, Double Wide, Root Canal, Greenspan

YHC concocted a simple and effective beatdown for those prone to conspiratorial activities. Little did I know it would set up a dire situation for pax who like their workouts on the quieter side.

WoR – mosey to track. SSH x15ic, Hillbilly x15ic, Toy Soldier x10ic, Michael Phelps x10ic

The Thang – Under the shelter by the tennis courts. 30s AMRAP 10s rest with the following exercises in order: Step-ups, dips, WWIIs, derkins, American hammers, burpees. Run a lap around the track. Repeato until time.

Mary – none

NMM

We completed six circuits, which means we ran 1.5 miles much to the consternation of some pax…Drip in particular was expecting us to do some mary in the last two minutes instead of running one more lap. Greenspan and Cheesesteak were out front on the laps each time. It was nice to see fellow educator Double Wide at a bootcamp, we hardly ever get to chat except after CoT of running workouts. Cherry Pie, Drip, Spicoli, and Chick Flick made light work of the tabata portion.  Root Canal challenged YHC & Greenspan to do our WWIIs in butterfly – woof. There was plenty of jawflapping from Palin and Lambchop (more on that to follow). When told that we couldn’t hear the music, Palin asked if we had replaced the 2nd F with an M. It’s just not all about the fitness for him. 30 seconds of derkins was a crowd favorite. I received exactly one (1) thumbs-down from Lambchop expressing his displeasure with the structure of the workout.

The location of our workout naturally lent itself to a division of the pax into three groups, two of which had experienced chatterboxes. There was a group at the picnic table closest to the tennis courts under the influence of King Gumsmack himself, and then Lambchop held court at the odd concrete box close to the track. I, thankfully, found myself in the DMZ under the shelter between the two with Greenspan and Root Canal, but at different points during the workout we three were drawn in by the swirling waters of their whirlpools of gab. In case you are struggling to picture this, a handy map has been provided to you: (link). If these two pax were working as hard as the rest of us, I’m not sure they would have the lung capacity to carry on such harangues on a regular basis. But, Palin does have a point (he has many, but this one was good). We are at F3, not 2FsandaM. Chatter away, folks.

Prayers were lifted for CPs testimony on Friday and for Lambchop’s M’s retrieval today.

Lambchop, Palin swallowed the keys but was too busy talking to notice. Have fun getting those back later.