Last Minute, Right on Time…or over
QIC: Post Hole
Date: 4/8/2022
PAX: Root Canal, Transcript, Lamb Chop, Chick Flick
So I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it.
WARMORAMA
- SSH x 20 IC
- Toy Soldiers x 20 IC
- Hillbillies x 20 IC
- Abe Vigoda a few times
- Stretchy Stretchies
THANG
Mosey to the coal pit
- DerkinsĀ x 20 OYO
- Fast Feet x 20 OYO
- LBC x 20 OYO
Mosey up Fifth and Right on Liberty to the place formerly known as Crafted Tacos
- Mike Tysons x 20 OYO
- Calf Raises x 20 OYO
- Crunchy Frogs x 20 OYO
Mosey to Artivity
- Dips x 20 OYO
- Jump Squats x 20 OYO
- Low Flutter x 20 OYO
Mosey to the Junior League Parking Lot
- Merkins x 20 OYO
- Staggered Squats x 20 OYO
- Heels to Heaven x 20 OYO
Mosey to Finnegans
- Burpees x 20 OYO
Mosey to the Convention Center
- Irkins x 20
- Deep Squats x 20
- Mtn. Climbers x 20
Mosey to front steps of Centennary
- Dry Docks x 20
- Glute Bridge x 20
- Alphabet Abs
Out of time…..fast mosey to Baily Park
FINISHED
Prayers
- Transcripts uncle battling cancer and Annette with Shoulder surgery…… twice
NMM
We mumbled, we chattered, we broke a sweat and a great time doing it. Missed you this morning Burns. Thank you PAX for letting me lead this morning. Always an honor.
YHC took us out
Post Hole
1 Comment
Spicoli
Sorry I missed this. But ugh that’s a solid Traveling Tractors-like workout.
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