Quote: “That Wasn’t That Bad”
QIC: Zima
Date: 4/14/22
PAX: Hansel, Van Gogh, Huckleberry, Root Canal, Workbench, The H.O.G., Zima (Q)
WARMUP.
SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence)
BEATDOWN.
Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do the exercises at one corner, then run to the center and do the exercise there. Run to the next corner. Rinse and repeat until time is called or your body gives up.
Corner 1 (Legs):
- Mary Katherines x20
- Sumo Squats x20
Corner 2 (Cardio):
- Hillbillies x20
- Peter Parkers x20
Corner 3 (Merkins):
- Clap Merkins x20
- Hand Release Merkins x20
Corner 4 (Abs):
- Heels to Heaven x20
- Low Dollies x20
Center (Burpees):
- Knee Tuck Burpees x5
FINISHED.
PRAYERS:
- The H.O.G.’s mom.
- The H.O.G.’s friend with relationship issues.
- Huck’s brother’s friend’s family.
Zima Out.
Hey Root Canal, I dropped the keys at the merkin station, but I can’t move my arms to pick them up again.
