Suspicious texts lead to a Conspiracy
QIC: Spicoli
Date: 4/27/22
PAX: Lambchop, Spittoon, Mutton, Honey Badger, Frost Bite, Spicoli, FNG Chafe
Fortunately the Site Q (@lambchop) is on the ball and sent out a reminder text that YHC had the Q at #Conspiracy. Having recently come off of a volunteer opportunity at IS, I formulated a plan
Warmarama
All IC: SSH, IW, squats, merkins, Abe vigoda
Mosey to track:
Warm up with butt kickers, Apollo creeds, high knees and do 2 corners:
5 burpees, 10 five bombers, 15 jump squats, 20 Freddy mercuries at each corner
Mosey to base of Intimidator:
Howling monkey circle counting down from 5 to 1: one cycle with monkey humpers, another with merkins (groan)
Burpee trips on The Intimidator: Continuing to honor Root’s yelling of eleven…
Run to 1st stop, do 11 burpees, come back down do:
* 20 ranger merkins
* 20 sumo squats
* 20 low flutters DC
Head over to the playground:
Swing set Lat pulls 20, 15, 10, then run a lap x3
Broga!
Once more descending ring of fire with merkins 4, 3, 2, 1
Mosey to the parking lot for Mary
Done
COT
Announcements:
- Spittoon is going to share information about the Trellis Hospice fundraiser in a few weeks
- Keep Giles in your thoughts, prayers as his family tries to get back in some semblance of normal life. He needs help moving on Saturday morning.
- Blessings upon those who have children and for families that want children.
@Lambchop took us out with uplifting words
Moleskin
- Lambchop was underwhelmed by my near carbon copy from last IS Q. #SorryNotSorry
- Chafe is yet another Reynolds recruit who I have a mutual friend with outside the group. Nickname origin came from his marathonering. Hopefully he returns.
- Honey Badger makes everything look easy
- Spittoon and Frost Bite were the young guns out there rolling through the workout
- Always solid to have Mutton at the workout. He almost arrived on #SpicoliTime
- Thank you for the opportunity to lead
